Here’s a thirst quencher that looks and tastes AH-MAZING! I was totally inspired by the lemon balm from our garden. Their scent is very similar to lemongrass. Very refreshing and lemony.
I had blueberries and lime in the fridge- ta da! An idea was born. What better combination to use the lemon balm with than blueberries and lime? Add maple syrup and it was a thirst quencher concoction made in heaven.
Warm days don’t get any better than this!
So my super fancy “glass” was none other than an empty glass jar of raspberry jam! I thought it looked cool. Plus, upcycling is such a great thing!
Put all ingredients into the glass container, close lid and shake. Enjoy! What’s also cool about this container? I can keep the lid closed and take it with me wherever until I’m ready for some thirst quenching extravaganza!
So how healthy is this drink? I thought it would be fun to do a little research on the health benefits of each ingredient in my Blueberry Limeade. Here’s what I found. Source cited at end of descriptions.
Did you know that lemon balm is known for its calming effects therefore is an aid for anxiety and sleeplessness? It’s also a natural pain reliever and is taken for headaches, menstrual cramps, and toothache. Info from WebMD
Blueberries are highest in antioxidants than any other fruits. They are also an excellent source of Vitamin C and Fiber. Info from WebMD
Maple syrup is a natural sweetener which boosts your immune system, has anti-cancer properties (may be more effective against certain cancers than broccoli, blueberries, carrots, + tomatoes!) and is rich in Zinc (protects the heart, controls diabetes) among other health benefits. Info from NaturalNews
Lime aids in weight loss, digestion, and healthy skin. Info from OrganicFacts
Hope you learned something new! I was most surprised by the health benefits of Maple Syrup. I think that I’ll have it more often. Of course because it’s still a sugar…should be consumed in moderation (like anything else!).
Love me some macro shots. Images w/ Canon 5D Mark ii.
Hope you’ll try this one! Feel free to substitute lemon balm with mint.
Reblogged this on Ultimate Skincare & Beaute Report, LLC.
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This looks perfect for a hot summer day! I featured it as a great picnic drink for my most recent blog post – “How to plan the perfect picnic”!
http://myasmusingsblog.wordpress.com/2013/06/11/how-to-plan-the-perfect-picnic/
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Love this! Sounds very refreshing and I was going to suggest mint in lieu of lemon balm but you added it at the very end 🙂
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This looks so refreshing! Cool!
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This looks delicious!!
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This looks so wonderful, I read all the way through the post thinking ‘I wonder what I could substitute for lemon balm?’ Then I read the last sentence — I’ll have to give this refreshing-looking drink a try!
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Thanks for the recipe. We have lemon balm a plenty in our garden! Glad to give it a new place to shine!
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can’t wait to make this!!
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This is so healthy. Thanks for the idea.
Kaye
http://myeverydaystruggles.wordpress.com
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That looks delicious, have to give it a try! Especially as I’m on a health kick at the moment in preparation for beach 2013!
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This looks so refreshing. You really do a fantastic job with this blog.
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Drooling over the photos! Nice job as always 🙂
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what a great idea! i’d love to try it for picnics!
love,
marija from
http://www.allthingslady.wordpress.com
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Oh yums!
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Such a fun creation … mason jar gave your Blueberry Limeade just the right country homemade feel. Thanx for the inspiration 😉
XOXO Nensi
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you post the best stuff – delicious! x
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Wow this is such a sweet recipe for spring and summer time ! Thank you so much gotta try this out ! ^.^
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I seriously love all of your photo shoots. So unique!
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definitely trying this soon!! (:
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Reblogged this on bearspawprint and commented:
Yum yum
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yum! I’m gonna try this for our memorial day bbq this weekend 🙂
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This looks so yummy and better yet it’s healthy!
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